Do you have wavy hair and have questions about taking care of it? Because it is a change between straight and curly and brings properties of both types, taking care of wavy hair can seem confusing at first. To help you with this task, CH talked to professionals in the field and compiled tips to maintain hair health and value waves even more.

Wavy hair types

Wavy strands are not the same and knowing the properties that each curvature has makes all the difference in hair care. Classified as "type 2", they can be subdivided into categories 2a, 2b and 2c.

2nd

Quite discreetly wavy, this type of hair usually has straight roots, little volume and waves concentrated in the length and ends.

2b

This type of hair has more defined waves, especially in the shape of an "S". It also has some volume and a tendency to frizz.

2C

Thicker, larger locks with defined waves that can come out of the root mark the properties of this type of hair. Frizz can also appear frequently in this category.

How to protect wavy hair

Use products designed for your hair type. When choosing the shampoo, mask, leave-in and conditioner that will be part of your beauty routine, remember that they are indicated for wavy hair. It makes all the difference in hair care as they will have specific nutrients to enhance your hair type.

Hydration and Nutrition

Curly hair tends to be drier, as the hair's curvature prevents the natural oils from the roots from reaching the ends. Although it happens more subtly, wavy strands also go through this and need hydration and nutrition to stay healthy.

Alternate weekly between a deeper moisturizing procedure and a nourishing one. Once a month it is also possible to bet on the recomposition of the threads to strengthen the threads and avoid breakage. If the hair is very brittle, this step can be done every 15 days for as long as it is important.

It is essential to constantly observe how your hair reacts to treatments, if it needs more hydration, nutrition or recomposition at that moment, so that you can meet this need in the right way.

Avoid hot water

Wavy and curly threads are naturally drier and, therefore, it is recommended to wash them continuously with cold or lukewarm water, as the hot temperature opens the cuticles that seal the thread, which lets the moisture present in it escape, causing crack even more.

Be careful when combing

Avoid combing the hair after it dries to avoid increasing frizz or erasing the wave pattern. Take advantage of the conditioning or hydration moment to untangle the locks. Start at the ends, then work from mid-lengths to ends, and finally from roots to ends to prevent hair breakage. He prefers to use a wide-tooth wooden comb, as it helps keep his hair curly and also prevents static caused by synthetic materials that increase frizz.

How to fight frizz

Wavy hair has a natural tendency to frizz as it is drier. Consequently, recurrent hydration is required to maintain control of the chicken dermis. The use of salts in the hair also helps the locks to be more aligned. Try to avoid habits such as rubbing the towel a lot when drying your hair and washing it with hot water, which increase the appearance of chicken skin. Other alternatives to help deal with them are resting with a satin pillowcase and using the diffuser (making movements from tip to root) to dry the hair.

How to texture wavy hair

Texture is key for wavy hair as it helps to add body to the waves. Bet on light products, which do not weigh down the hair and will help conceptualize the curl. Leave-in, low-fat modeling creams and curl activator are some of the finishers that can help in this step.

A simple technique to help conceptualize the waves is to use the finisher with the strands still damp and "knead" them with your hands in movements from the ends to the roots. The fit can also contribute to conceptualizing the ripple. Separate the strands into small strands and apply the Leave-in by activating it with your fingers. Let it dry naturally or, if you prefer, dry with a diffuser. Using salt spray is another option for a messier finish, while mousse helps those looking for more volume in the final result.

Haircuts for wavy hair

Layered and undone cuts are great alternatives for wavy hair, as they help give the hair movement and make the waves stand out even more. For short hair, the pixie with oblong bangs is a good choice. Shaggy hair, which gained traction in the 70s and is making a comeback, helps balance volume. The long bob is a very versatile cut, it also balances the volume and enhances the waves. For long locks, a more rounded (U-shaped) or peaked cut at the ends is offered.

To prepare this recipe, you will need sweet and sour starch, baroa potatoes, vegetable oil, water and salt. The result is a super tasty cheese bread.

Ingredients

2 cups of sweet sprinkle

1 and 1/2 cups mashed and well-cooked mashed potatoes

1/2 cup of sour sprinkle

1/3 cup vegetable oil

1/4 cup warm water

salt to taste

how to make vegan cheese bread

Start by cooking the baroa potatoes and making the puree.

Wait for the puree to cool down to the point where you can touch it without burning your hands.

Add all ingredients to a large bowl.

Mix and knead everything with your hands until you have a homogeneous mass.

Mold the cheese breads and place them in a roasting pan.

Consider the same spacing as when baking frozen cheese rolls. They grow a little bit.

Bake the buns in a low oven (150ºC) until they are dry and with the characteristic cracks.

And if you liked this vegan cheese bread recipe, you'll probably also like our other vegan and vegetarian recipes available here!

*The content of this publication has been written for informational purposes only. At no time can they serve to facilitate or provide diagnoses, treatments or suggestions from a professional. Consult your trusted specialist in case of doubt and ask for their acceptance before starting any method.

Orange cake recipes are usually pretty easy to make and this one is no different. In order for the dough to have a lot of fruit flavor, its preparation takes juice and orange zest.

INGREDIENTS

120 g of gluten-free flour mix

100 g of oat bran

150 g demerara sugar

70 ml of orange juice

Orange zest to taste

180 ml of water

100 ml of olive oil

2 sprigs of rosemary, stem removed

12 g chemical yeast

1 tablespoon apple cider vinegar

1 pinch of salt

sugar to taste

Rosemary sprigs to finish

METHOD OF PREPARATION

In a bowl, mix the flour with the oat bran and set aside.

Blend the sugar, juice and orange zest, water, olive oil and rosemary in a blender.

Add this mixture to the bowl with the flours and stir until smooth.

Add the yeast, apple cider vinegar, salt, mix lightly just to incorporate.

Pour the dough into a greased mold and bake in a preheated oven at 160ºC for 30 minutes.

When cool, unmold the cake and sprinkle with sugar.

Finally, decorate with sprigs of rosemary and you're done.

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VEGAN CHEESE

*The content of this publication has been written for informational purposes only. At no time can they serve to facilitate or provide diagnoses, treatments or suggestions from a professional. Consult your trusted specialist in case of doubt and ask for their acceptance before starting any method.

How about learning how to make a vegan cheese? This version is made with cashew nuts, but if you don't have them, the recipe has alternatives for you to substitute. Check out!

Ingredients

1/2 cup of cashew nut tea

400 ml of water

1teaspoon of salt

1 tablespoon of oil

1 tablespoon nutritional yeast

2 tablespoons of sweet sprinkle

1 to 2 tablespoons of sour starch

Method of Preparation

Gather all the ingredients;

Soak the chestnuts in hot water for 15 minutes, drain and set aside;

In the blender, place the water, the chestnuts, the salt, the sprinkles, nutritional yeast and the oil. Beat well;

Pour the mixture into a pan and let it cook, always mixing until it thickens;

Put the mixture in a greased pot and take it to freeze;

Serve and bon appetit!

recipe tips

Vegan cheese is a delicious option for appetizers and recipes in general for those with lactose restrictions or a dairy-free diet. And to make the preparation easier, you can replace cashew nuts with sunflower seeds, potatoes, cassava or cauliflower.

If you can't find nutritional yeast, you can use a piece of about 1 cm of raw carrot and blend it together in a blender.

To bring an extra flavor to your cheese, you can finish with some seasonings, such as herbs to your liking

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*The content of this publication has been written for informational purposes only. At no time can they serve to facilitate or provide diagnoses, treatments or suggestions from a professional. Consult your trusted specialist in case of doubt and ask for their acceptance before starting any method.

Veganism seeks to exclude the consumption of food of animal origin. Some practitioners also try to avoid other products that exploit animals in some way. Many think that giving up eating meat and animal ingredients can be harmful, but it is possible to find all the nutrients our bodies need in other foods. Check out our selection of vegan recipes!

Vegan bread with oats

Ingredients

1 and 1/4 cup of water

2 tablespoons of biological yeast for bread

1 tablespoon of sugar

1 tablespoon of chia

1 tablespoon flaxseed flour

2 teaspoons of salt

1/4 cup vegetable oil

1 and 1/2 cup oat flour

2 and 1/2 cups white wheat flour

method of preparation

In a bowl, place the water, yeast, sugar and chia and mix for 1 minute.

Add the flaxseed flour, salt, oil, oatmeal and wheat flour and knead for 10 minutes.

Cover the dough and let it rest for about 1 hour in the switched off oven.

Remove the dough from the container and divide into 2 portions.

Again, return to rest covered for another 1 hour.

Bake the buns in the oven at medium temperature for about 20 minutes or until golden on the surface.

Now just serve! Enjoy.

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*The content of this publication has been written for informational purposes only. At no time can they serve to facilitate or provide diagnoses, treatments or suggestions from a professional. Consult your trusted specialist in case of doubt and ask for their acceptance before starting any method.

The human body needs essential nutrients (vitamins) to grow and develop. There are several types of vitamins found in the human body, and Vitamin D is one of the most important. It is not a chemical but is found in the form of more than one chemical, mostly as an active Calciferol, a fat-soluble compound.

One can get vitamin D in three ways: through the skin, from the diet, and supplements. The human body forms vitamin D naturally after exposure to sunlight. Technically speaking, Vitamin D is not a vitamin because it breaks the other rules for vitamins as it is produced in the human body endogenously when the sun’s ultraviolet (UV) rays trigger vitamin D synthesis after coming into contact with the skin.

How does sunlight synthesize Vitamin D? 

The natural type of Vitamin D is produced in the skin from a universally present form of cholesterol, chemically called 7-dehydrocholesterol. It remains stored in the body's fat cells as inactive until it is needed. Then it is transformed into a usable and active form through a process called hydroxylation. When sunlight falls on the body, its ultraviolet B (UVB) energy converts this chemical to vitamin D3.

This Vitamin D3 is first carried to the liver where it picks up extra oxygen and hydrogen molecules to transform into 25-hydroxyvitamin D. After that, this chemical then travels to the kidneys where it acquires a final pair of oxygen and hydrogen molecules to become 1 ,25 dihydroxy vitamin D. Scientists call this active form of the vitamin calcitriol, but for ordinary folks, it is now vitamin D.

Why is sunlight best for Vitamin D? 

Apart from sunlight, Vitamin D is naturally found in small quantities in a few foods. It is absent from all-natural foods except for some meat-based items like fish and egg yolks. So for people who don't eat animal products, it's hard to get enough Vitamin D from their diet. And even when the nutrient is obtained from foods, it must be synthesized in the body before it can do any good. So here also, the importance of sunlight comes into the picture.

Nowadays, with better medical research advancement, Vitamin D is also available as a dietary supplement in direct soluble form, especially for elderly, sick, and pregnant women who cannot access direct sunlight. Such is also the case with more and more people who are busy with their office jobs during the daytime and are unable to move outside to get an adequate sunbath.

So, the sun is our best natural source of Vitamin D which is why Vitamin D is often termed Sunshine Vitamin. Spending a short time in the sun every day can provide the body with all the necessary vitamin D. Despite robust healthcare, roughly 42% of adults in the U.S. are vitamin D deficient. Such problems are especially prevalent in places that get less sunlight.

Data shows that most people can produce enough vitamin D to meet the daily recommended dose of vitamin D is 600–800 IU by spending roughly 30 minutes in the sun a few times a week. 

Benefits of Vitamin D from sunlight: 

Vitamin D from sunlight ensures some of the vital body functions, most notably, the regulation of the absorption of calcium and phosphorus, the main building blocks of bone, for maintaining proper health. It also has a significant role play in the nerve, muscle, and immune systems. Some of the many health benefits of Vitamin D include the strengthening of teeth and bones, immune system empowerment, prevention of cancer, improving brain function, mood stabilization, and relief from depression. Among other good impacts of Vitamin D are weight loss management, recovery from rhe. 

In conclusion, Vitamin D is an essential nutrient for the human body, and sunlight is the best natural source of it. Our body synthesizes Vitamin D when exposed to sunlight, and it plays a crucial role in maintaining proper health by regulating the absorption of calcium and phosphorus, strengthening bones and teeth, and empowering the immune system, among other benefits. Although Vitamin D is also available in some foods and supplements, sunlight remains the most efficient way to get it. However, it is essential to balance sun exposure with skin protection to avoid the harmful effects of UV radiation. With better medical research advancement, Vitamin D is also available as a dietary supplement in direct soluble form for people who cannot access direct sunlight. Ultimately, adequate Vitamin D intake, whether through sunlight, diet, or supplements, is crucial for maintaining overall health and preventing various diseases.

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*The content of this publication has been written for informational purposes only. At no time can they serve to facilitate or provide diagnoses, treatments or suggestions from a professional. Consult your trusted specialist in case of doubt and ask for their acceptance before starting any method.

Basic and easy tips to keep your hair healthy and beautiful

There are some precautions that, taken as a habit, will make any woman's hair healthier and much prettier, regardless of the type of hair she has. Therefore, we have selected 10 recommendations so that you can also protect your hair as it deserves, check it out:

1. Take care of your hair when washing it

In order for your hair to be beautiful and well-groomed, it is important to only use products for this type of hair. There are specific lines of shampoos and conditioners for curly, straight, oily, dry, dyed, chemically treated hair, among others.

Do not wash your hair with very hot water and avoid washing your hair every day. Continuously wash off all shampoo and conditioner once you are done washing and moisturizing. She always prefers ice cold water, as it helps close the cuticles and avoids that dreadful flaky, frizzy look.

2. Dry your hair without damaging it

Before blow-drying your hair, use a thermoactive product to defend the strands from heat damage from the dryer and flat iron. Avoid drying the hair too far from the root, always leave it 15 cm from the head. Only use the iron if it is very strong and try not to leave it in the hair for too long.

3. Get your hair cut regularly

To keep your hair consistently vibrant and healthy and to avoid the dreaded split ends, get a haircut at least every 3 months. Choose a cut that enhances your face, after all, your hair is your “frame” and deserves all the care.

4. Moisturize your hair

It is necessary to moisturize every 15 days to affirm the health and shine of the hair. Hydration can be done at home or in the salon, with the right products for your hair type. If you prefer, you can make a homemade mask to moisturize your hair.

Wash your hair well with anti-residue shampoo and remove all the product. After washing, apply the mask only to all hair, massage and wait 15 minutes. Completely remove the product from the hair and it is ready to be dried or styled as desired.

5. Protect cables from the sun

The hair suffers a lot when exposed to the sun, it gets quite dry. Therefore, it is essential to constantly protect them with a hat when going to the beach and in any situation where your head is exposed to the sun for a long time. Furthermore, once the scalp is exposed to the action of the sun, dandruff appears, leaving the hair looking dirty and greasy. To make them even more protected from ultraviolet rays, use a hair sunscreen.

6. Carefully comb

Be very careful and patient when brushing or combing your hair. If they get tangled up easily, lightly hose them down when you go out and when you sleep. To detangle, use a wide bristle comb and never a brush. Comb gently so as not to break the strands, but to untangle them little by little.

7. Avoid frizz

So that your hair is always neat, like the hair in a commercial shampoo, we suggest that you use a flat iron after drying. As it is, the frizzy strands are lowered and the hair looks better.

8. Eat well

Food directly influences the beauty not only of the hair, but also of the dermis and nails. The best foods for healthy hair are those rich in iron, copper, zinc, minerals, vitamin B12, biotin, protein and iodine. What should be avoided includes canned, refined and artificial foods.

9. Drink fluids

Water is the delegate to hydrate the dermis and hair, so it is important to continuously drink water and lush juices. Thus, your hair receives the natural hydration that comes from your body and helps to make your hair even more manageable and shiny.

10. Avoid wetting your hair in pool water

Pool water usually has large amounts of chlorine and other substances that dry out and weaken your hair, so if you go to the pool and it gets wet, wash it quickly and moisturize it so you don't damage your hair with chlorine. Do not leave chlorinated water on your hair for hours at a time.

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