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Wellness and Nutrition Hub Wellness and Nutrition Hub: Health
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The Importance of Vitamin D Obtained Through Sun Exposure

2 years ago by Wellness and Nutrition Hub 0 comment
The human body needs essential nutrients (vitamins) to grow and develop. There are several types of vitamins found in the human body, and Vitamin D is one of the most important. It is...
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Diet Without Fat How-To Eat in a Lighter Way

2 years ago by Wellness and Nutrition Hub 0 comment
Anyone who likes to maintain a healthier lifestyle knows that minimizing excess fat is one of the most important aspects of a diet. This is because the human body cannot fully digest trans...
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Intermittent Fasting: Benefits, Risks, and How to Do It Safely

2 years ago by Wellness and Nutrition Hub 0 comment
 Intermittent fasting is a method of dieting that involves periods of fasting interspersed with periods of regular eating. While popular for its potential weight loss and health benefits, there are some risks and...
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What is the Atkins diet and how does it work? Saiba is actually indicated

2 years ago by Wellness and Nutrition Hub 0 comment
 As much as restrictive diets can bring certain benefits to the body, they must be followed very carefully. The Atkins diet, for example, only offers a cut or reduction in carbohydrate consumption, which...
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Gluten-free diet can be harmful the health?

2 years ago by Wellness and Nutrition Hub 0 comment
 When you decide to follow a gluten-free diet, many people wonder whether it is healthy or they will get ill. In fact, it's a matter of concern that these foods are so difficult...
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Attention Important Information

*The content of this publication has been written for informational purposes only. At no time can they serve to facilitate or provide diagnoses, treatments or suggestions from a professional. Consult your trusted specialist in case of doubt and ask for their acceptance before starting any method