­
Wellness and Nutrition Hub Wellness and Nutrition Hub: Wellness
PrevNext

What are the positive results of reflection for the brain

2 years ago by Wellness and Nutrition Hub 0 comment
Practiced for millennia, reflection helps relax the human body and can even physically alter the brain.Reflection has been increasingly used by those who wish to have a better quality of life. The millennial...
Continue Reading
PrevNext

The Paleolithic Diet: How to Return to the Eating Habits of Our Ancestors for a Healthier Life

2 years ago by Wellness and Nutrition Hub 0 comment
The Paleolithic diet, also known as the "caveman diet", is a nutritional approach that seeks to rescue the eating habits of our ancestors, who lived in the Paleolithic period, about 2.5 million years...
Continue Reading

NEVER SUFFER FROM THE EFFECT SUCROSE AND SALT HAVE ON YOUR HUMAN BODY AND YOUR LIFE AGAIN

2 years ago by Wellness and Nutrition Hub 0 comment
The salt (sodium) content in food increases the absorption of glucose into the bloodstream, British Medical Journal in 1986.The effect sucrose and salt have on your human body and your life The only...
Continue Reading
PrevNext

How to meditate and reduce stress and very important to have a healthier life

2 years ago by Wellness and Nutrition Hub 0 comment
 Learning to think and converting it to some extent in your life are two very different things and many people reading this now will have trouble adopting this new behavior in a meaningful...
Continue Reading
PrevNext

Relaxation techniques for life plus peace of mind.

2 years ago by Wellness and Nutrition Hub 0 comment
 However, there are many techniques you can use to help you manage stress and relax more. Understanding the many relaxation techniques, (Google News), figuring out which ones work best for you, and applying them...
Continue Reading

Popular Posts

Attention Important Information

*The content of this publication has been written for informational purposes only. At no time can they serve to facilitate or provide diagnoses, treatments or suggestions from a professional. Consult your trusted specialist in case of doubt and ask for their acceptance before starting any method