Sagging is the loss of elasticity and support of the dermis. It is visually sensed by the looser appearance of the dermis. This happens, in the first instance, due to the disorganization or reduction of collagen and elastin fibers.

The appearance of sagging is mainly related to the decrease in collagen production, which promotes the firmness, support and elasticity of the dermis, and hyaluronic acid, the molecule responsible for leaving the dermis hydrated and filled, ensuring smoother contours.

• How to smooth out sagging lines

• Increase water intake.

• Consume foods rich in protein and collagen.

• Perform physical exercises.

• Stop smoking.

• Keep the weight steady.

• Use creams.

• He does aesthetic treatments.

Abdominal drop, how does it happen?

A flabby abdomen is characterized by a lack of dermal support fibers, collagen and elastin, as a result of age, pregnancy or a fundamental weight loss process. There are 2 types of sagging, muscular and dermal.

Muscle: Muscle flaccidity is defined as a weakening of the fibers that make up the muscles. The lack of firmness or tonicity of the fibers causes the person to lose strength and vigor, as well as the function of making movements. Muscle flaccidity also increases the risk of falls and injuries, especially in the elderly.

Dermal flaccidity: However, the dermis or dermal flaccidity presents a mere disorganization of these fibers, reaching only the skin, the second layer of the dermis, where the collagen fibers are found. 

Belly sagging, or sagging abdominal skin, is a common problem that can occur due to many factors such as pregnancy, weight loss, or aging. This condition can cause discomfort and self-consciousness, which can negatively affect a person's confidence and quality of life. Fortunately, there are several treatment options available for a sagging belly.

Exercise and Diet: Regular exercise and a healthy diet can help tone your muscles and reduce body fat, which can improve the appearance of a flabby belly. However, it is important to note that exercise and diet alone may not be enough to shed excess skin.

Non-surgical treatments: Non-surgical treatments such as radiofrequency therapy, laser therapy and ultrasound therapy can help tighten the skin and reduce the appearance of a saggy belly. These treatments are non-invasive and require little to no downtime. However, results may vary depending on the severity of the sagging.

Surgery: In cases where exercise, diet, and non-surgical treatments are not effective, surgery may be necessary. A tummy tuck, also known as a tummy tuck, is a surgical procedure that involves removing excess skin and fat from the abdomen and tightening the abdominal muscles. This option requires anesthesia and recovery time, but it can significantly improve the appearance of a saggy belly.

The problem is evidenced by components such as sedentary lifestyle, overweight, age, dermal distension due to pregnancy, poor diet and even excess alcohol.

Certain aesthetic treatments help to reduce the problem of sagging in the abdomen.

Tips to improve belly sagging?

• Improve nutrition.

• Consume quality protein.

• Add more fiber to the diet.

• Drink more water.

• Take collagen.

• Do bodybuilding.

• Do belly-specific exercises.

How to tighten the belly?

The practice of regular physical exercises, a good diet contribute to maintain the firmness of the abdomen.

Advanced cosmetic treatments for flabby abdomen include:

• Radio frequency.

• Cryolifting.

• Mesolifting.

• Microcurrents.

• Carboxytherapy.

• Injectable collagen stimulators.

• PDO thread (polydioxanone).

Radiofrequency: this technique is also a choice for those people with flaccidity all over the human body. The technique uses heating of the dermis to stimulate collagen production. It is a radiofrequency device that uses electromagnetic waves to make water molecules oscillate and transform electromagnetic energy into thermal energy, generating heat.

In radiofrequency, sets are applied that slide over the dermis producing a heat

friendly temperature, which should never exceed 40ºC.

Cryolifting: CryoLifting is a totally new three-dimensional initiative for skin rejuvenation that seeks, through cryofrequency, rejuvenation and harmonization of the dermis, without losing its naturalness.

Mesolifting: These are injections of rejuvenating substances or medications indicated by the dermatologist that hydrate and regenerate the dermis, reducing sagging in the abdomen. The most used substances include hyaluronic acid and silicon.

Microcurrent: It is a type of electrostimulation, which uses currents of low magnitude to promote the rejuvenation of the dermis, increasing the firmness of the dermis throughout the abdominal region. In addition, it optimizes tissue nutrition and oxygenation, generating a revitalizing impact on the dermis.

Galvanic currents: It is a continuous type current that has 2 electrodes that must be in contact with the dermis simultaneously so that the substance that was placed directly on the dermis can penetrate deeper, in addition, this device benefits the

Vasodilation, increases temperature and reduces pain.

Carboxytherapy in the abdomen: Carboxytherapy is a procedure that stimulates the production of collagen in the dermis, optimizing the wrinkled appearance of the dermis and the appearance of stretch marks, as they appear on the side of sagging after pregnancy.

Biostimulators: Injectable substances that stimulate the body's own cells (fibroblasts) to create collagen. They are biocompatible (they do not harm the organism) and bioabsorbable (they are absorbed without influencing the organism). Currently, among the best known are polylactic acid and calcium hydroxyapatite.

Its benefits can be perceived quickly after application, and the optimization process continues for months, as the human body itself is stimulated to create collagen, favoring the firm appearance of the dermis.

Before deciding on any treatment option, it is essential to consult a qualified healthcare professional to determine the most suitable treatment plan for your flab. They can assess the severity of the sagging and recommend the best treatment plan based on your individual circumstances.

Saggy belly can be treated through various methods including exercise and diet, non-surgical treatments and surgery. The best treatment option depends on the severity of the sagging and individual circumstances. A healthcare professional can provide guidance and support to help individuals achieve desired outcomes.