Veganism seeks to exclude the consumption of food of animal origin. Some practitioners also try to avoid other products that exploit animals in some way. Many think that giving up eating meat and animal ingredients can be harmful, but it is possible to find all the nutrients our bodies need in other foods. Check out our selection of vegan recipes!

Vegan bread with oats

Ingredients

1 and 1/4 cup of water

2 tablespoons of biological yeast for bread

1 tablespoon of sugar

1 tablespoon of chia

1 tablespoon flaxseed flour

2 teaspoons of salt

1/4 cup vegetable oil

1 and 1/2 cup oat flour

2 and 1/2 cups white wheat flour

method of preparation

In a bowl, place the water, yeast, sugar and chia and mix for 1 minute.

Add the flaxseed flour, salt, oil, oatmeal and wheat flour and knead for 10 minutes.

Cover the dough and let it rest for about 1 hour in the switched off oven.

Remove the dough from the container and divide into 2 portions.

Again, return to rest covered for another 1 hour.

Bake the buns in the oven at medium temperature for about 20 minutes or until golden on the surface.

Now just serve! Enjoy.

See too

Ketogenic diet: what it is, how to do it, food and menu

*The content of this publication has been written for informational purposes only. At no time can they serve to facilitate or provide diagnoses, treatments or suggestions from a professional. Consult your trusted specialist in case of doubt and ask for their acceptance before starting any method.