The Paleolithic diet, also known as the "caveman diet", is a nutritional approach that seeks to rescue the eating habits of our ancestors, who lived in the Paleolithic period, about 2.5 million years ago. During this period, humans primarily consumed natural foods, hunting and gathering foods such as lean meat, fish, fruits, vegetables, and nuts.

The Paleolithic diet has gained prominence among current food trends for advocating the intake of less processed and more natural foods, in addition to avoiding industrialized and high-sugar foods. The diet is also considered a healthy alternative for those who want to lose weight, as it emphasizes the consumption of foods rich in protein and fiber, which can help maintain a feeling of satiety for longer.

This diet has gained prominence in recent years for promoting a healthier lifestyle, with the intake of natural and less processed foods. The diet consists of consuming lean meats, fish, eggs, vegetables, fruits, roots, tubers and oilseeds, while avoiding industrialized foods rich in sugar, such as bread, pasta, soft drinks and sweets.

Proponents of the Paleolithic diet claim that it can bring many health benefits, such as weight loss, reduced inflammation, improved lipid profile, diabetes control, increased insulin sensitivity and improved cardiovascular health. 

Next, let’s get to know better the main foods that are part of the Paleolithic diet:

• Lean meats: Lean meat, such as chicken, turkey, fish and lean red meat, is rich in protein and is one of the main sources of energy in the Paleolithic diet.

• Vegetables: Vegetables are rich in fiber, vitamins and minerals and are an important part of the Paleolithic diet. The main recommended vegetables are leafy greens such as spinach, kale and lettuce, as well as others such as broccoli, cauliflower, carrots, squash and tomatoes.

• Fruit: Fruit is also an important part of the Paleolithic diet and provides a natural source of carbohydrates and vitamins. Fruits like apple, banana, orange, strawberry and blueberry are some of the recommended options. • Nuts: Nuts, such as walnuts, cashews and almonds, are rich in healthy fats and are an important source of energy for the Paleolithic diet.

• Foods to avoid: Industrialized and high-sugar foods should be avoided in the Paleolithic diet. This includes foods such as bread, pasta, rice, refined sugar, sweets and soft drinks.

It is believed that following the Paleolithic Diet, which is characterized by a high consumption of protein and unsaturated fats and a low intake of carbohydrates, can help in achieving muscle definition and tone. However, it is important to highlight that excessive consumption of meat can negatively affect the kidneys and fasting, which is part of this diet, can cause hypoglycemia and make it difficult to concentrate. It is essential to be aware of both the possible benefits and possible harms of the Paleolithic Diet.

It is important to remember that, as with any diet, it is important to maintain a proper nutritional balance and consult a healthcare professional before making any significant dietary changes. 

The principle of the Paleolithic diet is very positive for those who have a good adaptation. There are several studies showing the health benefits in general, especially for those seeking weight loss. The most important thing is the right path to balance, where a diet, whatever it may be, respects your food preferences, your lifestyle, goals and needs. Never follow any kind of diet, especially self-restrictive ones. That's why the importance of looking for a professional to define what your best food strategy would be.

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*The content of this publication has been written for informational purposes only. At no time can they serve to facilitate or provide diagnoses, treatments or suggestions from a professional. Consult your trusted specialist in case of doubt and ask for their acceptance before starting any method.