What is natural skin care and how does it work?

Your skin is the largest organ in your body, and as such, it is vital to treat it well. For some, this means purchasing expensive skin care products that often contain ingredients that can be harmful, toxic, and even carcinogenic in the long term. This post will present the best budget skin care alternatives that are not only effective but also eco-conscious.

Makeup is not the only issue to worry about when it comes to being green - taking care of your skin is also very important. Not only does eco-friendly makeup look beautiful and feel great on your skin, but using natural products is a great way to support the fight against animal testing and chemical warfare on your pores.

Any time we are near a computer, look at a TV screen or small picture on our cell phone, we make some contrast with the brightness and emptiness of the clouds. Look around the room now: does everything seem darker than you would naturally think it to be? This situation is known as sensory deprivation; and when we unconsciously leave behind a visually saturated auxiliary environment your cognitive capacities progressively diminish …

Makeup can be used to enhance your natural beauty and boost your confidence. With the right makeup products and techniques, you can create a look that will make you feel good about yourself and help you express your individual style. Using quality makeup products can also help protect your skin from environmental damage, while giving you a flawless finish. By using makeup, you can also experiment with different looks without having to worry about making a permanent change. With the right products and techniques, using makeup can be an enjoyable and rewarding experience.

4- Amazing benefits of using natural skin care products instead of regular products

keywords: benefits of natural makeup, non-toxic cosmetics, green beauty tips.

1- long-term hydration

Certified organic cosmetics promote deep and lasting hydration. The butters that form the basis of moisturizing organic cosmetics strengthen the outer layer of the skin, improve its elasticity and strengthen its natural protection, and the bioactives in the formula create a moisturizing film on the skin Continuously releasing emollients for hours. This action gradually teaches the epidermis to retain moisture for longer periods of time, resulting in less frequent long-term use of moisturizers

2- Regeneration

Organic products also restore damaged skin in the most sensitive areas. "This is due to the highly moisturizing extracts in the formula that have a regenerative effect. They are traditionally used to heal wounds, so it is beneficial to include them in cosmetic compositions. Another factor that, according to experts, contributes to rejuvenation are the nourishing oils that act as natural antioxidants and, in the long term, heal the aggressions already suffered by the sensitive areas.

3-Delaying aging

Certified organic cosmetics have proven efficacy in treating signs of aging and delay skin aging. "The lipoamino acids in the natural formula have a powerful anti-inflammatory effect and increase collagen synthesis. Thus, in addition to reducing deeper wrinkles, these compounds can delay the appearance of new expression lines," he explains.

4- Protects against allergies and irritations

Certified organic cosmetics do not contain ingredients that are harmful to the skin and body, which makes the chances of allergic reactions almost nil. Our epidermis is composed of mineral salts and vitamins, similar to the active ingredients in certified organic cosmetics. The easy assimilation between the two allows a better absorption of the natural ingredients, avoiding dermatitis, rashes, excessive dryness and flaking.

Como incorporar produtos naturais de cuidado da pele na sua rotina diária de beleza

Palavras-chave: rotina de cuidado de pele limpa, rotina de cuidado de pele totalmente natural)

The delicate and very sensitive skin on your face needs special attention. Commonly referred to as the epidermis, it is the top layer of your skin. It also constitutes the largest surface area outside your body. Fortunately, all you need is a natural facial cleanser, exfoliation, and moisturizer to take care of it.

Switching your beauty products to organic products is an important step - but the journey isn't over yet. Most people already know that a considerable number of ingredients found in conventional products are potentially harmful, and can lead to harmful health conditions such as skin irritations and other connective tissue disorders. Many consumers choose organic products as part of a conscious effort to avoid these harmful ingredients - but many don't realize that most of the chemicals found in cosmetics are not actually regulated by the FDA.

You may be thinking "I use products from companies that are cruelty-free and whose parent company is cruelty-free, so my makeup and skincare products are cruelty-free.... and I'm helping animals. This whole 'cruelty-free' thing is not an issue for me."

Makeup is a great way to enhance your natural beauty and express yourself. With the right products and techniques, you can create a look that reflects your individual style and personality. Using quality makeup products can also help protect your skin from the elements, while still allowing you to look your best. With all of these benefits in mind, it's no wonder why so many people are turning to makeup as an essential part of their beauty routine.

Using makeup can be a great way to enhance your natural beauty and make you look and feel more confident. From subtle changes such as adding a bit of blush to dramatic transformations with bold eyeshadows, there are countless benefits of using makeup. Not only can it help you achieve the look you want, but it can also help protect your skin from the sun's harmful UV rays, reduce signs of aging, and even boost your self-esteem. With the right products and techniques, makeup can be used to create a unique look that is tailored to your individual style.

*The content of this publication has been written for informational purposes only. At no time can they serve to facilitate or provide diagnoses, treatments or suggestions from a professional. Consult your trusted specialist in case of doubt and ask for their acceptance before starting any method.

How Guided Meditation Works

 Guided meditation works as an imaginary journey that offers relaxation. This technique can be used as a stress management tool to restore your mind, body, and spirit.  This connection can be made by teachers in person or online for free through apps, videos, and podcasts.  All you need to do is close your eyes, relax, and follow the instructions you hear. Guided meditation provides the mind with enough resources to prevent it from wandering off on its own and helps it to stay focused.  

Who Can Practice Guided Meditation In general, guided meditation is most recommended for those who do not practice meditation often and have difficulty maintaining their attention or are easily distracted.  However, given its benefits, it is even more useful for those who suffer from mental disorders such as depression or anxiety, and who may feel uncomfortable trying to meditate alone and without guidance.   Because moments of introspection and self-focus can be more of a burden than a relief, for example when sadness or fear are strongest. 
In these situations, meditation by specialized professionals becomes even more necessary, as long as there is psychological and psychiatric care for those affected.   
 

 How to do guided meditation? 

Check out our step-by-step tips below to prepare for your guided meditation Before starting, set a maximum exercise time and set an alarm. Also, if the exercises are being done privately by the instructor, it's a good idea to leave your phone on airplane mode so that notifications don't get in the way. Choose a quiet time and place where you can repeat the exercise at the same time each day.

 Do some yoga warm-ups and deep breaths before starting a guided meditation. This allows you to disconnect your body and mind from thoughts that may be blocking your focus.  Finally, to begin your guided meditation, sit in a comfortable position with a cushion to lean on.  If you have done breathing exercises before, you will find that breathing is already

easier, even as you begin to follow the meditation instructions. At this point, focus on the stillness between breaths. 

 Keep your eyes closed for better connection. If gossip arises during your meditation, don't get attached to it or judge your thoughts. The key is to just watch them come and go.  When you are ready, you can slow down, focus on your breathing, and follow the directions.  Don't get up too early at the end of the guided meditation. Slowly open your eyes and gradually move your arms and legs.  Finally, observe your body, breath, and mind after the practice before ending your meditation. 

How often should I practice guided meditation? 

To reap the benefits of focused exercises, meditation should be part of your daily routine. A daily routine makes exercise an integral part of your daily life. The ideal time for a guided meditation depends on each person's reality, but choosing a time free of interruptions and distractions is important. It is recommended to practice during the natural transition from night to day and vice versa, either at sunrise and sunset, or before sunrise.

Learn the benefits of meditation

There are various forms of meditation, group or individual. There are those who chant mantras and those who remain still. One meditates with eyes open or closed, in front of a lit candle, with one's eyes fixed on the flame, or just concentrated in a quiet place.

What one tries to achieve is the stillness of the mind, and a very efficient way to do this is to turn to the breath, count it, and breathe in and out smoothly and deeply. The important thing is to create a routine and dedicate yourself half an hour to an hour a day.

In time, you will gain more peace for yourself and those around you.Types of Meditation

Zazen

Sitting down, with your eyes ajar, you are guided to empty your lungs three times, notice your body, breathing, tensions, heartbeat, as well as the external environment. There is no effort to not think. Just observe how thoughts form and break apart.

Vipassana

Maintains that the mind is like a lake of troubled waters. To calm it down and see the light from the bottom to the surface, the technique uses only the breath. The practitioner must be extremely aware of inhaling and exhaling until he or she reaches full consciousness in the present moment.

Active

If you find sitting in silence or reciting a mantra tedious, try active meditation. In it, the student dances, performs free movements, breathes deeply, and even shouts. The idea is to give the body freedom until it approaches a state of trance.

Sahaj Samadhi

During the guided session, you are made to perceive each part of your body, your breathing, and external noises until you reach a state of body relaxation. Then, you are given a mantra (a combination of sounds considered sacred) that is repeated uninterruptedly until you reach a degree of deep relaxation.

Transcendental

To practice it you only need 20 minutes sitting down (on a chair, on the floor, or even on the airplane), with your eyes closed, in silence, and reciting a mantra to mentalize. The technique has no relation to religion, philosophy, or lifestyle. In a one-week course you learn it and can do it by yourself.

Buddhist

Sitting in a comfortable, upright posture, a teacher guides you through the relaxation. Then he will verbally transmit some Buddha's teaching, which will be the object of meditation. The goal is to learn the teaching deeply and completely.

What can meditation do for you?

Meditation is an exercise that you do not do with your body, but with your thoughts. You meditate when you sit very still in a quiet place, without any noise, and think about nothing. Nothing at all. When you meditate, your head and your body become healthier.

Depression: Reduces the chances of new episodes of depression, avoiding relapses.

Gastrointestinal problems: Relieves symptoms of pain, constipation, and diarrhea in patients with irritable bowel syndrome.

Anxiety: relieves symptoms of anxiety and panic and helps keep stress under control.

Hypertension: lowers blood pressure by unclogging the arteries.

Chronic Pain: Increases self-control.

Hyperactivity: Children become more attentive, less impulsive, and improve hyperactive behavior.

 *The content of this publication has been written for informational purposes only. At no time can they serve to facilitate or provide diagnoses, treatments or suggestions from a professional. Consult your trusted specialist in case of doubt and ask for their acceptance before starting any method.

Yoga is not just a physical activity, but also a way to peace. And, losing weight is always something that we strive for. But, did you know yoga can help you lose weight? In this article we'll show you how yoga can help you make peace with the scale, as well as other benefits that this ancient practice can offer your health.

Weight loss is often associated with sweating and workouts. But, there are many other daily habits that can help you get in shape without involving any strenuous activity. In this article we talk about  benefits of doing yoga for weight loss

Does Yoga lose weight? Learn about benefits of this practice

Appealing to both the beginner and the expert, this helpful guide offers tips for beginners looking to improve their yoga practice, as well as advanced yogis looking to deepen their understanding of this rewarding practice, while shedding light on how all three can support each other. Yoga is becoming increasingly popular, and while many people claim to have lost weight simply by practicing this physical and spiritual discipline, what are the real benefits of doing yoga? In this article we will show you how yoga can help you make peace with the scale, as well as other benefits that this ancient practice can offer your health.

1. Increases body flexibility In the first class, practicing yoga poses has a certain degree of difficulty. However, over time, it is worth noting that flexibility develops and aids in the execution of the exercise postures. This is because yoga works with the muscles, making them more able and flexible to perform movements that the body cannot perform due to the stiffness it has acquired over the years.

 2. Improves breathing We mentioned above that yoga is mainly about breathing, and these movements can help practitioners breathe more slowly and deeply. Therefore, this attitude affects the performance of the lungs and increases the amount of oxygen inhaled. This is good for everyone, especially for people with asthma. 

 3. Prevent Anxiety and Depression Active postures can help increase levels of serotonin, also known as the happiness hormone. Therefore, yoga is a great way to prevent depression, anxiety, and stress. Another important point is that the presence of serotonin in the body helps strengthen the immune system.

 4. Helps with weight loss It is very important to remember that this is far from being the main goal of yoga. However, this fact is still a benefit, enriching even more the advantages of the practice. The activity speeds up the metabolism, regulates sleep, and controls blood sugar levels. All this will allow you to lose weight effortlessly in a short period of time.  

Weight loss is a common goal among many people, but it can be difficult to achieve. Yoga, when practiced regularly and with fitness instructor guidance, works as an excellent tool to achieve this goal. In this article we will show you how yoga can help you lose weight, as well as 4 other benefits of this ancient practice.

Yoga is not just a physical exercise. It is a complete mind-body movement with many benefits, including weight loss. A practice that mixes postures, breathing exercises, and meditation can be used to lose weight and make you healthier. 

Yoga is a fantastic option for those looking to lose weight. In fact, many people who start practicing yoga begin to consider themselves healthier and more in tune with themselves. The deep breathing involved in specific poses and the overall mental focus that is required when doing yoga exercises slows the heart rate and helps the body relax so you can also get in better shape. Do you go to gym classes or spend time with friends and family? Yoga makes that work much easier! 

More on this subject:

How Guided Meditation Works

 * The content of this publication has been written for informational purposes only. At no time can they serve to facilitate or provide diagnoses, treatments or suggestions from a professional. Consult your trusted specialist in case of doubt and ask for their acceptance before starting any method.

Gel nail extensions: why they are so popular In addition to acrylic, porcelain, acrylic gel, fiberglass... Stretch gel is also a material that clients and professionals love. Learn why and how to apply.  Rihanna, Demi Lovato, Fergie and almost everyone in the Kardashian have beautiful long gel nails. This stuff has become a celebrity favorite for several good reasons. 

It gives the curve of your nails a natural look, is non-sticky, hypoallergenic and odorless. According to Rafella Coffoni, Product Analyst for the Embellez Institute's Education Division, students in the Embellez Institute's nail extension course learn the fundamentals of quality service delivery, such as: B. Porcelain Nails. Acrylic Gel and Acrylic Gel Paste and Francis Permanent. "We've all had good results, but right now the corrective gel is the most helpful."   Porcelain is the oldest material.

 And one of the factors that makes it obsolete is the fact that it can be detrimental to nail health. It can cause allergies, weaken natural nails, be less durable than modern methods (such as gel or fiberglass), or cause strong odors from the applied product during the final application. 
However, porcelain is better for nail biting. Due to the solid structure of the material, there is no discomfort when putting it in your mouth. The expiration date is 2-3 weeks.  

Acrylic nails are also popular. It is still widely used today because of its strength and durability. However, professional skill is required, as each nail is molded into the desired size and shape using quick-drying putty (a mixture of acrylic powder and liquid monomer).
 

Acrygel is a combination of acrylic powder and gel designed to resemble a foam or extension that sticks to your natural nail. The presence of acrylics can make the gel a little rougher and affect the final result. 

It lasts from 2 to 3 months. Stretching is also done with fiberglass filament in the mold, recommended for weak and brittle nails. It lasts up to 6 months. The disadvantage is the price (the most expensive method) and the very long application time hours

GEL, METHOD OF THE TIME The fake 

Gel has been gaining space in the indications of professional manicures, because it is a method that has no contraindications, in addition to what all women want: the impression of a nail set.nature. As it does not cause allergies or other damage to the nails, it can be done on anyone. 

 
The durability of the material is another benefit: it stays intact for up to six months and also increases the life of the nail polish, often without peeling or cracking. But for you to have all this advantage guaranteed, you should have an appointment with a specialized professional every 20 or 30 days, depending on your lifestyle.

Otherwise, there is the risk of weakening the natural nail. By the way, this happens with any procedure, and you should not give up looking for a reliable organization, ok? 

 Putting gel nails is very simple, see the step by step:

 1 - The natural nails are cleaned to remove nail polish or base coat, and polished.

 
2 - Then the degreaser is applied to clean the oil in the region. 

 
3 - The false nail or nail tip (extension to lengthen) is placed over the tip of the natural nail, then cut and filed to the desired size.   

4 - The sandpaper is passed over the surface to smooth the nail. 

 
5 - Now the primer is applied on the entire length of the nail, and then comes the gel varnish. It is passed over the nail in thin layers, always smooth and uniform. At the end of each layer, you need to put your hand in the UV lamp to dry the gel layer.  

 
6 - The nails are sanded in the desired size and fixed with gel.

  
7 - Now the cuticle can be removed and the nails enameled normally. 

 
8 - The whole process can take up to an hour and a half.

What are the pros and cons of gel nails?  

The benefits of gel nails are for women who are growing out and want to look better. After a few hours, you will have long nails with a natural effect. The nail polish is also highly durable, eliminating the need for weekly repairs. 

 
On the other hand, gel can damage your nails if not cared for properly. A series of maintenance is also necessary to prevent the nail from breaking and eventually damaging the natural nail. Of course, for those who want to save money, maintenance every 15/20 days can be a factor in your pocket.  

How much do gel nails cost?

The values may vary from region to region, but with extensions it may go over 80 reals, labeling, and maintenance cost over 50 reals. The ideal is always to close the package with nail polish to highlight the value more. Decorated nails with encapsulation can be more expensive than regular lengthening and polishing.  

How long do gel nails last?

The staying power of gel nails is stronger than regular appointments and can remain on the nails for up to 15 days. After this period maintenance should be done to ensure that the natural health of the nails is not affected. It is not recommended to stay longer than this period without maintenance. 

How to care for gel nails? 

There are a few things you need to do to keep your nails long and give them a salon appearance even after a few days. If you are doing gel nails, take note of these.  

Follow the maintenance time Do not try to file at home. do not cut at home Use gloves when using cleaning agents.  Don't use acetone, only use nail polish remover Don't use your nails to open cans, etc.  

Hand moisturizers are approved only for products that do not contain mineral oil.  Besides beautiful inspirations, now you know how to make your nails last longer!

More on this subject:

Nail trends for summer 2023: bold, vibrant colors to rock the hottest season of the year.

*The content of this publication has been written for informational purposes only. At no time can they serve to facilitate or provide diagnoses, treatments or suggestions from a professional. Consult your trusted specialist in case of doubt and ask for their acceptance before starting any method.