Wellness and Nutrition Hub

Wellness and Nutrition Hub Wellness and Nutrition Hub

GLUTEN- AND LACTOSE-FREE CHRISTMAS CAKE IN A BLENDER

4 months ago by Wellness and Nutrition Hub 0 comment

This Christmas cake is super aromatic, satisfying, and has a very pleasant texture. It's perfect for those who want a more nutritious option amidst the holiday feast.Sounds delicious! Are you planning to bake...

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Gluten-Free Bread

4 months ago by Wellness and Nutrition Hub 0 comment

Ingredients:1 ½ cups Urban Rice Flour2 tablespoons sugar2 tablespoons oil of your choice1 ½ cups sweet tapioca starch1 envelope of 10g instant yeast1 eggSalt to taste1 teaspoon apple cider vinegar1 ⅓ cups warm...

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Home treatments to get rid of cellulite

2 years ago by Wellness and Nutrition Hub 0 comment

Home remedies for cellulite, such as drinking green tea, juices of centella asiatica, melon, blackberry and mint, contain thermogenic, diuretic substances and have vascular strengthening effect, improves metabolism, blood circulation and helps eliminate...

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Cryolipolysis: The Aesthetic to Eliminate Localized Fat

2 years ago by Wellness and Nutrition Hub 0 comment

Cryolipolysis is an innovative and effective aesthetic treatment indicated to eliminate the accumulation of localized fat in several parts of the body, such as thighs, abdomen, chest, hips, and arms. When physical exercises...

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Dark and dark skin: learn how to care for it

2 years ago by Wellness and Nutrition Hub 0 comment

With the growing concern for skin health and the quest for a healthy, youthful appearance, it is important for people with dark skin to know the specific care for their skin tone. Dark...

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Wrinkles: what they are, causes and aesthetic treatments

2 years ago by Wellness and Nutrition Hub 0 comment

What are wrinkles? Wrinkles are creases, folds, or furrows in the skin that appear due to skin aging, loss of elasticity, tone, collagen, and hyaluronic acid, substances that support the skin. What causes wrinkles? The appearance...

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Low carb hamburger buns

2 years ago by Wellness and Nutrition Hub 0 comment

What makes this recipe special is the combination of almond flour and chickpea flour, which results in an even greater amount of healthy fats and protein. This union of ingredients is the differential...

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Whole wheat quick bread

2 years ago by Wellness and Nutrition Hub 0 comment

This bread is a great option for those who seek a healthier diet and have little time to cook. Besides being practical, it is suitable for low carb and gluten-free diets. The recipe...

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What are the positive results of reflection for the brain

2 years ago by Wellness and Nutrition Hub 0 comment

Practiced for millennia, reflection helps relax the human body and can even physically alter the brain.Reflection has been increasingly used by those who wish to have a better quality of life. The millennial...

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THE ULTIMATE GUIDE TO RED NAILS

2 years ago by Wellness and Nutrition Hub 0 comment

That red nails are a charm in a woman's look, at the moment there is no doubt. The color already belongs to the classic palettes chosen by women, and has become one of...

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