This Christmas cake is super aromatic, satisfying, and has a very pleasant texture. It's perfect for those who want a more nutritious option amidst the holiday feast.
Sounds delicious! Are you planning to bake it for the holidays? 

DRY INGREDIENTS CHRISTMAS CAKE

1 cup rice flour
1/2 cup cornstarch
1 tablespoon baking powder
1/2 teaspoon xanthan gum
1/2 teaspoon baking soda (optional)

BLEND IN A BLENDER

1 cup mango pulp
4 eggs
1 cup demerara sugar
1/2 cup sunflower oil
1 and 1/2 cups al dente cooked chickpeas
Pinch of salt
1 piece of ginger the size of your fingertip (optional)
Juice of half a lemon (optional)
2 teaspoons of cracker seasoning (optional)

OPTIONAL FOR DECORATING AND ADDING MORE FLAVOR TO THE CHRISTMAS CAKE

1 cup icing sugar (for icing)
Juice of 1 large tahiti lemon (to dissolve the icing sugar)
1/2 cup chopped dried fruit
1/2 cup chopped oilseeds

Directions

Start by mixing the dry ingredients in a bowl, then add the chopped dried fruit.
Peel the mangoes, cut into pieces and process in a blender without adding water. Measure out 1 cup of pulp. If you have too much pulp, set it aside for later.

Return the cup of mango pulp to the blender and add the other ingredients, the eggs, sugar, oil, cooked chickpeas, salt, ginger, lemon juice and cookie seasoning. Beat well until smooth.

Add this cream to the dry ingredients and mix well with a whisk or wooden spoon.
Sprinkle with the walnuts or whatever oil you're using and transfer to a large baking dish with a hole in the middle, greased and floured with rice flour. My tin measures 27 cm in diameter and 10 cm high. If you don't have a large tin with a hole in the middle, bake it in a 20 x 30 cm tin.

Bake the Christmas cake in a preheated oven at 180º C for approximately 45 minutes, using the toothpick test - when it comes out clean, it's ready. Note that if you bake it in a rectangular tin it will probably take less time, so keep an eye on it.

Wait for the cake to cool completely before removing it from the tin. To do this, run a knife along the side of the pan and also in the center, place a large plate over the cake and turn the pan over.

Ingredients:

1 ½ cups Urban Rice Flour
2 tablespoons sugar
2 tablespoons oil of your choice
1 ½ cups sweet tapioca starch
1 envelope of 10g instant yeast
1 egg

Salt to taste

1 teaspoon apple cider vinegar
1 ⅓ cups warm milk
Oil to grease the pan and for brushing

Instructions:

In a bowl, first mix the dry ingredients and then add the wet ingredients.

Beat well with a whisk or mixer.

Pour the batter into an oil-greased bread pan and let it rest for 30 to 40 minutes until it doubles in size.

Preheat the oven to medium heat and bake until golden brown, approximately 25 to 30 minutes.

This recipe yields one medium loaf of bread. Enjoy!

Home remedies for cellulite, such as drinking green tea, juices of centella asiatica, melon, blackberry and mint, contain thermogenic, diuretic substances and have vascular strengthening effect, improves metabolism, blood circulation and helps eliminate swelling. property. Cellulite or lipoesclerosis is caused by an increase in the amount of fat cells or an increase in connective tissue, which narrows the small blood vessels and gives the skin an "orange peel" appearance. It can be caused by genetic factors, hormonal changes, unbalanced diets, deficiencies, etc. Effects of exercise and obesity. These home remedies can be used in addition to the treatments prescribed by a dermatologist or cosmetologist after evaluating your health and degree of cellulite, and should be used as part of a balanced diet and physical activity.

Selected home treatment options

1. Green Tea

Green tea, made from the medicinal plant Camellia sinensis, has thermogenic properties due to the presence of caffeine and catechins in its composition, which speed up metabolism. It increases energy expenditure, fat loss, insulin sensitivity, and metabolic balance to help you lose weight and fight cellulite.

Green tea is available as a tea, decoction, or natural extract, but should be consumed under medical advice, as excessive use can damage the liver. Check out other uses for green tea.

Ingredients

1 teaspoon of green tea leaves or 1 green tea bag.

1 cup of water.

Instructions

Bring water to a boil, turn off heat and add green tea leaves or sachets. Cover and let it rest for 5-10 minutes. Then strain and drink 2-3 cups daily between meals. Do not reheat to preserve the properties of green tea. Therefore, the tea should be prepared immediately before drinking.

Green tea should not be taken by children, pregnant or lactating women, or women suffering from insomnia, hyperthyroidism, gastritis, or high blood pressure. Also, drink this tea late in the day or more than the recommended amount, as it contains caffeine in its ingredients, which can cause side effects such as insomnia, irritability, stomach burning and fatigue. It can also cause heart palpitations, etc.

2. Centella Asiatica tea

Centella Asiatica tea is rich in triterpenes that stimulate collagen production, improve tissue nutrition and blood circulation, and soften the appearance of cellulite. In addition, Centella Asiatica reduces the size of fat cells and helps improve cellulite on the buttocks and thighs.

Ingredients

1 tablespoon of dried centella asiatica leaves.

500ml of water.

How to prepare

Bring the water to a boil, add the centella asiatica and turn off the heat. Then cover the pot and let the mixture sit for 10-15 minutes. Drink it cold 2-3 times a day for up to 6 weeks. After this period, you should discontinue use for 2 weeks and then resume using the herb.

Centella asiatica tea should not be used by pregnant or lactating women or those with liver or kidney problems.

Selected home treatment options

Home treatment options for cellulite include:

1. Green Tea

Green tea, made from the medicinal plant Camellia sinensis, has thermogenic properties due to the presence of caffeine and catechins in its composition, which speed up metabolism. It increases energy expenditure, fat loss, insulin sensitivity, and metabolic balance to help you lose weight and fight cellulite.

Green tea is available as a tea, decoction, or natural extract, but should be consumed under medical advice, as excessive use can damage the liver. Check out other uses for green tea.

Ingredients

1 teaspoon of green tea leaves or 1 green tea bag.

1 cup of water.

Instructions

Bring water to a boil, turn off heat and add green tea leaves or sachets. Cover and let it rest for 5-10 minutes. Then strain and drink 2-3 cups daily between meals.

Do not reheat to preserve the properties of green tea. Therefore, the tea should be prepared immediately before drinking.

Green tea should not be taken by children, pregnant or lactating women, or women suffering from insomnia, hyperthyroidism, gastritis, or high blood pressure. Also, drink this tea late in the day or more than the recommended amount, as it contains caffeine in its ingredients, which can cause side effects such as insomnia, irritability, stomach burning and fatigue. It can also cause heart palpitations, etc.

Centella Asiatica tea

Centella Asiatica tea is rich in triterpenes that stimulate collagen production, improve tissue nutrition and blood circulation, and soften the appearance of cellulite. In addition, Centella Asiatica reduces the size of fat cells and helps improve cellulite on the buttocks and thighs.

Ingredients

1 tablespoon of dried centella asiatica leaves.

500ml of water.

How to prepare

Bring the water to a boil, add the centella asiatica and turn off the heat. Then cover the pot and let the mixture sit for 10-15 minutes. Drink it cold 2-3 times a day for up to 6 weeks. After this period, you should discontinue use for 2 weeks and then resume using the herb. Centella asiatica tea should not be used by pregnant or lactating women or those with liver or kidney problems.

Cryolipolysis is an innovative and effective aesthetic treatment indicated to eliminate the accumulation of localized fat in several parts of the body, such as thighs, abdomen, chest, hips, and arms. When physical exercises and diets are not enough to eliminate these unwanted fats, cryolipolysis appears as a safe and efficient option to help reduce measures.

How does Cryolipolysis work?

Also known as liposuction without cuts, cryolipolysis uses the intolerance of fat cells to low temperatures as the basis for its operation. During the treatment, the fat cells are subjected to temperatures below zero, which leads to their rupture when stimulated by the specific equipment.

The cryolipolysis procedure guarantees the elimination of approximately 25% of the localized fat in only one treatment session. It is important to emphasize that the effectiveness and safety of this procedure depend on some essential factors.

Cryolipolysis performed by qualified professionals

To ensure the effectiveness and safety of cryolipolysis, it is essential that the treatment be performed by a qualified professional, properly trained and experienced in the technique. In addition, it is essential that the professional uses certified equipment and keeps the maintenance up to date in order to ensure the best result and minimize possible risks.

When cryolipolysis is performed by specialized professionals, the risks of serious complications, such as 2nd or 3rd degree burns, are significantly reduced. Therefore, it is essential to research and choose a reliable clinic with trained professionals and quality equipment.

Benefits of Cryolipolysis

Cryolipolysis presents a series of benefits that make it an attractive option for those seeking to eliminate localized fat. Among the main benefits, the following stand out

1. Long-Lasting Results

The elimination of localized fat through cryolipolysis offers long-lasting results, as long as healthy life habits are maintained, such as a balanced diet and regular exercise.

2. Non-Invasive Procedure

Unlike other aesthetic procedures, cryolipolysis is non-invasive, which means that no incisions or cuts are made in the skin. This provides a faster recovery and decreases the risk of complications.

3. Quick and Comfortable Sessions

Cryolipolysis sessions are usually quick and comfortable for the patient. During the procedure, it is common to feel an intense cold sensation in the treated area, but this is usually not painful.

4. Personalized Treatment

Cryolipolysis is a customized treatment, that is, it can be adapted to the needs and goals of each patient. The qualified professional will evaluate the area to be treated and develop a specific treatment plan, taking into account individual characteristics.

5. Immediate Return to Activities

After a cryolipolysis session, there is no need for prolonged recovery time. The patient can immediately return to his or her daily activities without significant restrictions.

6. No damage to other tissues

One of the benefits of cryolipolysis is that it focuses exclusively on the fat cells, preserving the surrounding tissues, such as muscles and skin. This means that the treatment does not cause additional damage to unaffected areas.

Post-Cryolipolysis Care

After the cryolipolysis procedure, it is important to follow some guidelines to optimize results and ensure proper recovery. Some tips include:

- Maintain a balanced diet, rich in nutrients and low in saturated fats;

- Maintain regular physical activity to help burn fat and maintain your weight;

- Avoid prolonged sun exposure on the treated areas, especially in the first days after the procedure;

- Follow the professional's instructions regarding local care, such as the application of moisturizing creams or cold compresses.

Conclusion

Cryolipolysis is an effective and safe aesthetic treatment to eliminate localized fat in several areas of the body. With long-lasting results and a non-invasive approach, this technique offers an interesting alternative for those who wish to reduce measures and improve body appearance. It is essential to look for qualified professionals and reliable clinics, which have certified equipment and keep their maintenance up to date. By following the proper guidelines and adopting healthy lifestyle habits, cryolipolysis can be an excellent option to achieve the desired results.

Remember to always consult a specialized professional to evaluate your case individually and obtain all the necessary information before performing any aesthetic procedure. I hope this article has provided useful information about cryolipolysis and its advantages as an aesthetic treatment. Remember that each case is unique, and it is important to consult a qualified professional to assess your individual needs.

With the growing concern for skin health and the quest for a healthy, youthful appearance, it is important for people with dark skin to know the specific care for their skin tone. Dark skin tends to be more resistant to sun damage, but still needs proper care to keep it healthy and vibrant.

Here are some comprehensive care tips for dark skin, based on recommendations from dermatology experts in the United States:

Use sunscreen daily: Even though dark skin is more resistant to sun damage, it can still suffer the negative effects of overexposure. It is recommended to use a sunscreen with a sun protection factor (SPF) of at least 30 daily to prevent skin damage and reduce the risk of skin cancer.

Keep your skin moisturized: Dark skin tends to be oilier than other skin tones, but still needs to be moisturized regularly. Choose an oil-free moisturizer to avoid clogged pores.

Gently cleanse the skin: daily skin cleansing is important to remove dirt and excess oil, but it is important not to scrub the skin too hard. Use a mild cleanser that does not irritate the skin.

Use spot lightening products: dark skin can be more prone to dark spots and hyperpigmentation. Use a skin lightening product that contains ingredients such as kojic acid or azelaic acid to help lighten the skin.

Avoid products containing alcohol: Alcohol can dry and irritate the skin, which is especially problematic for dark skin, which can be naturally drier than other skin tones. Avoid products that contain alcohol or use them sparingly.

Don't squeeze blackheads or pimples: Squeezing blackheads or pimples can lead to scarring and blemishes on the skin, especially on people with dark skin. Instead, use acne-specific products that contain salicylic acid or benzoyl peroxide.

By following these comprehensive care tips, people with dark skin can maintain a healthy and radiant appearance. Remember to always consult a dermatologist if you have questions about the best care routine for your specific skin.

Of course, here are some more tips for dark skin care:

Exfoliate regularly: exfoliating the skin helps remove dead skin cells and improve the overall appearance of the skin. However, it is important not to overdo exfoliation, especially on more sensitive skin. Use a gentle exfoliator once a week to keep skin soft and clean.

Maintain a healthy diet: A healthy, balanced diet can help keep skin healthy and radiant. Make sure to include foods rich in antioxidants, such as fruits and vegetables, and drink plenty of water to keep skin hydrated from the inside out.

Get enough sleep: lack of sleep can affect the appearance of your skin, causing dark circles under your eyes and dull skin. Make sure you get at least seven to eight hours of sleep a night to maintain a radiant appearance.

Protect your hair: Dark skin is more prone to dry and damaged hair. Protect hair from the sun by wearing hats and scarves, and use moisturizing hair products to keep hair healthy.

Remember that your skin care routine may vary depending on your skin type and specific conditions. It is always recommended to consult a dermatologist to receive personalized skin care recommendations.

 Conclusion

Dark skin has its own particularities and specific needs when it comes to skin care. Although it is more resistant to sun damage, dark skin can still suffer damage if not properly protected and cared for. By following a thorough skin care routine that includes daily sunscreen use, proper moisturizing, gentle cleansing, and spot lightening products, people with dark skin can maintain a healthy and radiant appearance. In addition, care with diet, sleep, and hair protection are also important for the overall health of dark skin. Remember, as with any skin type, it is important to consult a dermatologist for personalized recommendations to ensure the optimal health of your skin.

Be sure to read our article on:

* The content of this publication has been written for informational purposes only. At no time can they serve to facilitate or provide diagnoses, treatments or suggestions from a professional. Consult your trusted specialist in case of doubt and ask for their acceptance before starting any method.

What are wrinkles? 

Wrinkles are creases, folds, or furrows in the skin that appear due to skin aging, loss of elasticity, tone, collagen, and hyaluronic acid, substances that support the skin. 

What causes wrinkles? The appearance of wrinkles, in most cases, is due to the natural aging process of the skin. However, there are some external factors, such as: exaggerated exposure to the sun without the correct use of sunscreen, hormonal changes, smoking, and excessive consumption of alcohol that increase the potential for wrinkles.

What are the types of wrinkles?

Basically, there are three types of wrinkles: dynamic wrinkles, known as expression wrinkles, which form in the areas where the facial muscles move the most: around the eyes (crow's feet), forehead, and lips.

The static wrinkles, which appear in immobile parts of the face, are caused by skin aging, visible when the face is at rest, usually in the regions of the Chinese Moustache, Lips, and Neck. 

And lastly, the gravitational wrinkles, which appear due to skin flaccidity, usually appear at the ages of 60 and 70, because it is at this age that the skin becomes thinner and the flaccidity more visible. Usually in the jaw region, this wrinkle is also known as the "bulldog" effect.

How to treat wrinkles? 

Some procedures are indicated for the treatment of wrinkles, such as: Botulinum Toxin, Filling, Sculptra, Fractional CO2 Laser, Chemical Peeling, Pulsed Light, and Radiofrequency. 

These procedures will act directly in the region returning the volume and collagen production.

Duration of Treatments 

The duration of these procedures is approximately 30 minutes. The number of sessions will be given by the professional, according to the client's needs.

How to avoid the appearance of wrinkles? 

To avoid the appearance of wrinkles and even to prevent expression marks from becoming deep wrinkles, the ideal is to begin some aesthetic treatments before the age of 30. In addition, it is important to maintain a skin care routine, with products that are ideal for your skin type, and to keep it moisturized at all times. Use daily sunscreen of at least 30 SPF, a balanced diet and exercise. 

Frequently asked questions:

Does avoiding sun exposure prevent wrinkles?

Avoiding direct sun exposure helps prevent wrinkles, but not completely. Avoiding the sun will delay the appearance of wrinkles, but you cannot prevent it completely.

Can sunless tanning cause wrinkles?

Yes, tanning beds have a similar effect to direct sun exposure.

Does dry skin show more wrinkles?

The truth here is that wrinkles are more visible in people with dry skin. However, by keeping the skin adequately moist, it is possible to reduce the appearance of wrinkles and fine lines.

Does drinking water prevent the appearance of wrinkles?

There is no doubt that drinking plenty of water helps our metabolism to work well and keep the skin hydrated.

Does applying moisturizer at night prevent wrinkles?

Applying moisturizers before bedtime increases the penetration of their components during the night, helping to maintain skin elasticity and fighting wrinkles.

Do anti-aging creams work?

Yes, but not just any. Opt for creams with retinol (antioxidant and moisturizing), hyaluronic acid (moisturizing), peptides with copper (stimulates collagen), coenzyme Q10 (regulates cell energy), vitamin C (antioxidant), kinetin (improves moisture absorption and collagen production), and tea extracts (anti-inflammatory).

Can moisturizers put an end to wrinkles?

Not exactly. The formulas of moisturizers are quite different, but none of them are miracle workers. Most creams on the market only moisturize the skin, which makes it look healthier.

Are there anti-wrinkle creams for each age group?

No. The ingredients that fight wrinkles and any other skin problem are the same for any age group. You must choose the appropriate products for your skin type and for the treatment of your problem, regardless of your age.

Do facial exercises prevent wrinkles?

It is not the lack of muscle tone that causes wrinkles, but the decrease in collagen and elastin, which occurs due to factors such as sun exposure, smoking, and repetition of facial movements. Facial movements such as smiling and squeezing the eyes, for example, when done too often over time, can cause wrinkles.

Be sure to read our article on:

• What Is Jundle Enzyme ?

• Treatments for abdominal sagging Learn how to improve the appearance of the belly

* The content of this publication has been written for informational purposes only. At no time can they serve to facilitate or provide diagnoses, treatments or suggestions from a professional. Consult your trusted specialist in case of doubt and ask for their acceptance before starting any method.

What makes this recipe special is the combination of almond flour and chickpea flour, which results in an even greater amount of healthy fats and protein. This union of ingredients is the differential that makes this recipe even more nutritious and healthy for those seeking a balanced diet.

Ingredients

3 eggs

200ml lukewarm water

1 tablespoon apple cider vinegar

80 grams of almond flour

80 grams of chickpea flour

25 grams psyllium

2 tablespoons herbal salt

1 tablespoon baking powder

Sesame for finishing advertisement

PREPARATION

In a bowl, add the eggs, water, vinegar, and mix well.

Add the flours, psylium, herbal salt, baking powder and mix until a dough is formed.

Let it rest for 30 minutes to allow it to thicken.

With a spoon, take portions of the dough, shape into hamburger buns and sprinkle sesame over them.

Put it in a greased and floured baking pan and bake it in a preheated oven at 180°C for about 30 minutes.

Now just assemble your snack and serve. Bon appétit.

Be sure to read our article on:

• More on this subject:

• How Guided Meditation Works

• How to meditate and reduce stress and very important to have a healthier life

* The content of this publication has been written for informational purposes only. At no time can they serve to facilitate or provide diagnoses, treatments or suggestions from a professional. Consult your trusted specialist in case of doubt and ask for their acceptance before starting any method.

This bread is a great option for those who seek a healthier diet and have little time to cook. Besides being practical, it is suitable for low carb and gluten-free diets. The recipe is very simple, made with eggs, oat bran, natural yogurt, and baking powder, and can be prepared in the microwave in just 2 minutes. It is certainly a delicious and quick alternative for your daily routine!

Whole wheat quick bread is a super versatile recipe, you can add elements for different versions, such as: grated cheese, grated carrot or vanilla essence (for a sweetened version). Serve with jam, butter or cheese and ham. Honey is also great.

Ingredients

1 egg unit

1 tablespoon oat bran

1 tablespoon of natural yogurt (or water)

1 coffee spoon of baking powder

PREPARATION

In a small bowl, add all the ingredients and beat with a mixer or a fork until smooth.

Take it to the microwave on high power for 2 minutes.

Now just serve. Enjoy your meal.

In recent years, scholars have dedicated time to understanding how reflection actually harms the human brain and what are the main benefits that this practice brings to our lives. So what is the data "behind" this relaxation exercise?

Brain transformation

In 2020, an analysis published in Psychiatry Research: Neuroimaging reported that practicing constant reflection can lead to changes in the brain. According to the file, 4 consecutive weeks of commitment with a daily average of 30 min of exercise are capable of physically modifying the mind and brain.

The analysis chose 2 sets of competitors who had never meditated to examine the data. While half continued without reflection, the other half placed themselves in a reflection-based stress reduction program conducted at the University of Massachusetts in the United States.

those who introduced reflection into their lives showed improvements such as:

• Decreased blood pressure;

• decreased insomnia;

• optimization of signs of depression;

• Easier to manage anxiety.

MRI study

Over the course of following the 16 contestants, the researchers collected MRI images of each person's brain composition 2 weeks before and 2 weeks after participating in the plan.

The brain scan caused the scientists to observe an increase in gray matter density in the hippocampus in the meditating set and a decrease in gray matter density in the amygdala compared to the other set.

In a nutshell, the hippocampus is involved in introspection, memory and learning, while the amygdala interacts with bodily nerve stimuli such as the "fight or flight" response.

Therefore, scholars have pointed to a causal interaction between the growth of relaxation and reflection through structural changes in the brain. Although the data are still superficial and the sampling insufficient, this is one of the first works to highlight the real advantages of the practice.

Intense reflection

Adults opt for the practice of reflection to escape stress

Various territories around the world have seen a growth in the number of reflection practitioners in recent years. In 2017, the US National Health Survey found that the proportion of reflective adults tripled between 2012 and the year the file was released.

While this may be considered a natural practice for many people, so-called mindfulness exercises can cause a lot of problems for others. This is a criterion that has extended throughout history. According to the religious writing Bhagavad Gita, considered one of the greatest traditions of spirituality on the planet, “it is easier to maintain control of the air than of the mind”.

To make the long awaited strong reflection, the individual in question must release the negative energies and embrace the body's senses. Thus, reflection is nothing more than training for the individual to abandon internal judgments and learn to surrender to the subconscious without the resistance built up by everyday life.

More on this subject:

How Guided Meditation Works

How to meditate and reduce stress and very important to have a healthier life

* The content of this publication has been written for informational purposes only. At no time can they serve to facilitate or provide diagnoses, treatments or suggestions from a professional. Consult your trusted specialist in case of doubt and ask for their acceptance before starting any method.

That red nails are a charm in a woman's look, at the moment there is no doubt. The color already belongs to the classic palettes chosen by women, and has become one of the most desired shades in salons.

In this definitive guide, in parallel, you can see how to make your nails perfect with color. Check it out!

Red nails: 5 important cares to make your nails perfect

Having perfect red nails requires relevant care when applying the nail polish. After all, cases of staining or even flaking are not uncommon hours after the nails remain developed. If you paint your nails at home, here is a definitive guide to avoid more mistakes.

Go for quality red nail polish

Quality nail polishes are one of the main points of view to have fantastic red nails. This is because there are numerous brands on the market, however, not all of them have the function of making the nail polish last longer or highlight the red so expressively. So you don't choose anyone and focus on the question.

Don't use old or expired nail polish.

A very serious mistake that women make is to use expired or old nail polish. Nail polish in bad condition is affecting both its durability and its shine. Thus, be careful with the texture of the nail polish, if it is thicker than it should be, even if it is on its expiration date, do not use it. This can impair the result, especially if you have to do a lot more than one coat.

Tricks for not staining your nails red

Anyone who does red nails at home knows that red nail polish is very attractive and can easily stain the sides of the finger, right?

The problem is that when trying to remove the residue, your nails can also look damaged. So here's a great trick to make removal easier: use drying oil before applying the nail polish. This way the product protects the dermis around the finger and prevents it from absorbing the red color, making it much easier to remove the excess.

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Decorated gel nails that will leave you slack-jawed

'The content of this publication has been written for informational purposes only. At no time can they serve to facilitate or provide diagnoses, treatments or suggestions from a professional. Consult your trusted specialist in case of doubt and ask for their acceptance before starting any method."